Examples:

• Approaching or Starting Retirement

• Shifting Careers or Job Expectations

• Finding Work-Life Balance

• Finding your Self Worth and your True Authentic Voice

• Coming Out as part of the LGBTQIA2S+ family

• Breaking free from Limiting Beliefs to achieve what is important to you now

• And many more…

I’m here to help you move forward to achieve what truly matters to you now, whether you need…

• Time to talk aloud and explore, to unravel what has been on your mind lately

• Clarity on a situation, a solution, or an action plan

• Motivation to accomplish something important to you

• Accountability and commitment to action

• Focus and sustained energy

• Freedom from limiting beliefs

• A way to get yourself “unstuck”

• Relief from feelings of overwhelm

Remember…

• You are in control. You set the direction of each session.

• You know yourself best. Deep down, you already have the answers - you understand your goals, your challenges, and your capabilities.

• My role is to partner with you, asking you powerful questions that spark awareness, uncover possibilities, and help you gain the clarity and confidence to move forward.

• The ultimate goal of coaching is to empower you - to help you become more self-aware, confident, and independent in your personal growth journey.

How You Can Benefit from Coaching :

✔️ Gain clarity on your priorities and values
✔️ Improve organization and develop actionable steps
✔️ Boost motivation and commitment
✔️ Create space to reflect on what truly matters
✔️ See new perspectives and raise self-awareness
✔️ Increase confidence and self-assurance
✔️ Break through limiting beliefs and unlock your potential
✔️ Embrace your authentic self
✔️ Strengthen relationships
✔️ Reduce stress and feel more at ease
✔️ Stay committed to your personal growth

What I Offer

I provide a 60-minute complimentary Discovery Consultation, where:

• You may ask any questions about coaching.

• We will have a free 30-minute coaching session to give you a feel for the process.

• At the end, we assess our compatibility: I want you to feel comfortable and confident before committing.

If we decide to move forward together, I offer coaching sessions of 30, 45, or 60 minutes, as well as packages of 4, 6, or 12 sessions.

Transformation takes time. A package allows us to build consistency, track progress, reflect, and adjust as needed. You also benefit from continued support and better value than purchasing individual sessions.

Coaching is an investment in yourself.

Important Note

Coaching is not a replacement for mental health services.

If you are experiencing severe depression or high anxiety, please seek professional support from a doctor, psychologist, or mental health services in your area. There are also helplines available by phone or online—please use them if needed.

Seeking help is a sign of strength. It’s important to explore all possibilities to find the treatment combination that works best for you. Remember that each person is different and what works for one person may not work as well for someone else. Finding what works best for you is what truly matters.